Good nutrition is not complicated. In fact, I can sum things up quite nicely in two sentences.

  • Eat mostly non-starchy vegetables, eggs, meat, fish, and fowl.
  • Drink only water, coffee, and tea.

Of course, there are other components of good nutrition.  But, the two suggestions above cover about 95% of what you need to know to have a healthy diet.


Like nutrition, a comprehensive exercise program is not complicated.

  • Lift heavy weights on compound movements (i.e. squats, dead-lifts, pull-ups, dips). Here, "heavy" means a weight you can lift 1 to 5 times with good form.  Repeat daily.
  • Do not waste time doing aerobics.  The primary physiological adaptation to chronic aerobic exercise is muscle loss.  If you feel the need to run, do some sprints rather than jog 5 miles.

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